Happy Halloween! Today I thought I’d round up some of my favorite scary good meal prep recipes from around the web!  Some of these recipes are intended to be meal prep recipes, and some of them yield enough portions for a family, so I just divide them up for myself for lunches and add a…

As we get deeper into fall, the weather is getting cooler and the days are getting shorter. With many of us spending less time outdoors than we did during summer, it’s easy to become less active and less motivated to get moving each day. With that in mind I thought it’d be helpful to share…

It’s that time of year again, the dreaded cold and flu season. I had a cold about a month ago, and since then all kinds of colds have been going around my office. I’ve been feeling a bit run-down the past few days, and since I’ve already been sick I really don’t want to get…

Hi Everyone! Today I thought I’d share what a typical workout schedule looks like for me. I do make small changes week-to-week but this is the pattern I’m following at the moment. By no means is this to say this is the gold standard for everyone, I just thought you might like to see what…

I think fall is a great time to reflect back on the year, to check on your progress with your goals or resolutions, and make some adjustments for the end of the year. A lot can change in a year, and with life changes your goals can change as well. Here are 5 of my…

Happy first week of fall! To be honest, it still feels like summer here. I live in the Northeast and right now it’s still pretty consistently in the 80’s. Despite that, I’m still excited to partake in some fall activities. Here are 10 things I’m looking forward to this fall: 1.  Going apple picking. It’s…

I’ve been getting back into reading again lately and it’s made me remember how much I miss it,  so I thought I’d share some books I can’t wait to pick up this fall in case you need some suggestions. Naturally Tan by Tan France Queer Eye’s fashion expert, Tan France, recounts his life story, from…

Sorry I haven’t posted in a while, I’ve just had a lot of things going on in my life. I got a promotion right before the busy season at work, I moved, and had some other personal issues in my family. I just wanted to get one post out for today but moving forward I…

Sometimes life is beautiful, and sometimes it feels like such a pain to go from day to day. Since I’ve personally had a difficult week I thought I’d share some tips how to get through it because we all have those weeks from time to time.  1. Consume positive media You already don’t feel good…

Spring cleaning doesn’t just have to mean tidying up your home. It can be a time to get rid of things that no longer serve you. And that applies to more than clothes. Purge your social media. Go through each social media platform you use and look at each account you are following individually. Unfollow…